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FAQS

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • The short answer is coaching does not take the place of mental health counseling. Coaching is a great place to take stock of where you are and where you want to be. Together we can figure out what is in your way and how to help you get there. If you aren’t sure which is right for you send my a question or set up a consult to talk it through.

  • I am a proud Grit City Girl. I live and work out of my home in Tacoma, Washington. I currently offer therapy online to clients throughout Washington State.

  • We meet through a secure video platform, so you can join from a private, comfortable space. You’ll need a reliable internet connection and a device with a camera and microphone.

  • Not yet! But check back soon. I hope to be able to offer some in person sessions in 2027.

  • We’ll spend time getting to know each other, talking about what brings you to therapy, and exploring what you hope for. You don’t need to have everything figured out or share more than you feel ready to.

  • There’s no one-size-fits-all timeline, some people seek support for a specific concern, while others appreciate ongoing space for reflection and growth. We’ll check in together about what’s helpful and what feels right for you.

  • My fee is $140 per 55 minute counseling session.

  • I accept Aetna, Asuris, BlueCross BlueShield, Cigna, Kaiser, LifeWise, Premera, and Regence insurances. I can also provide Superbills if your insurance is not listed above and you have Out of Network coverage.

  • The easiest answer here is Privacy. Choosing to pay out of pocket offers greater privacy because I don’t submit a diagnosis or treatment information to your insurance company for payment. It also allows us to shape our work around your needs without insurance requirements guiding your care.

  • You bet! I will be able to provide you with a SuperBill for your insurance provider with the proper diagnostic and visit codes.

  • My coaching fees are $111 per 55 minute session. Told. you I was woo.

  • Not at this time.

  • I do. I am a Certified Professional Life Coach through the Certified Life Coach Institute. I took a course with practice hours and everything!

  • Good eye! My Coaching services are completely independent. For my counseling services I contract with Lycan Counseling Collective and Mindful Therapy Group to provide counseling services. This means they handle the onboarding paperwork and insurance billing so that I can focus on what matters most to me, and that is YOU. The onboarding and billing support teams are fantastic. We want to be sure your process is streamlined and user friendly so your access to care is timely and affordable. Because capitalism, am I right?